Mental Health

#Mental Health #Motivation

Finding Calm

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I’ve always found the ocean to be incredibly calming. When I feel totally overwhelmed, whilst also feeling completely lost, I can rely on the crashing waves and gentle sea breeze to bring me back. Watching the lapping water and breathing […]

#Mental Health #Motivation

#TimeToTalk

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Mental illness affects different people in different ways, to different scales and at different times in their lifetime. Some people are lucky and will never suffer from depression, anxiety or any other mental health issue, but the number of those […]